SVAAS PCOS Care

The digital fertility tracker allows you to monitor your menstrual cycle, track ovulation, and identify fertile periods. This information is crucial for PCOS patients as it helps optimize timing for conception, plan or prevent pregnancies, and gain insights into your reproductive health.

Our wellness counsellor will provide emotional support and guidance and help you navigate the challenges that may arise, provide strategies to manage stress, improve self-care practices, and promote a positive mindset. They will work with you to identify and address any negative thoughts or emotions, offering strategies to overcome them.

Our program is entirely accessible remotely. You can participate from the comfort of your own home through our user-friendly online platform. This allows for convenient scheduling, easy communication, and access to all program features from anywhere with an internet connection

Our program includes a personalized nutritionist who will create a customized meal plan based on your individual needs and PCOS requirements. They will guide you on foods to incorporate, portion control, and strategies to improve insulin resistance, weight management, and overall hormonal balance.

Absolutely! Our program includes access to experienced gynecologists who specialize in PCOS. You can schedule virtual consultations to discuss any concerns, get advice, and receive personalized recommendations to address your specific needs.

Yes, weight management is an essential component of our program. Many PCOS patients struggle with weight gain and finding it difficult to lose weight. Our program provides personalized meal plans and exercise routines that promote healthy weight loss while taking into account the hormonal factors that can make weight management challenging for PCOS patients.

Absolutely! We understand that time constraints can be a common challenge. Our program offers flexible exercise options tailored to your schedule and fitness level. We provide efficient workout routines that maximize results in a shorter time frame, allowing you to incorporate exercise into your busy lifestyle.

While our program is not a fertility treatment, it can contribute to improving fertility in PCOS patients. By addressing the underlying hormonal imbalances and promoting overall health, our program can support better menstrual regularity and ovulation, which are crucial for fertility.

Absolutely! Our health professionals and wellness counsellors will provide guidance on managing various symptoms related to PCOS, including acne and excess hair growth. They will offer recommendations on skincare routines, treatments, and techniques to address these concerns effectively.

Yes, mental well-being is an essential aspect of our program. Our wellness counselors provide support and guidance to help you manage the emotional challenges often associated with PCOS.They can help you develop coping strategies, provide tools for stress management, and offer emotional support throughout your journey.

Yes, we provide additional resources and educational materials within the program to enhance your understanding of PCOS. These resources may include articles, videos, webinars, and downloadable materials that cover various aspects of PCOS management, self-care, and general health information.

Unlike general health and fitness programs, our program is tailored specifically to address the unique challenges and needs of PCOS patients. We understand the specific hormonal imbalances associated with PCOS and have designed our program to target those imbalances through customized strategies. By following our program, you can expect to see improvements in weight management, menstrual regularity, energy levels, and overall health.

A study published in the Journal of Clinical Endocrinology & Metabolism found that lifestyle interventions, including dietary changes and regular exercise, led to improvements in insulin resistance, weight loss, and menstrual regularity in women with PCOS. Our program incorporates these evidence-based strategies to help you achieve similar results.

Yes, our program specifically targets insulin resistance, which is a significant contributor to PCOS symptoms. A randomized controlled trial published in the European Journal of Obstetrics & Gynecology and Reproductive Biology found that lifestyle interventions significantly improved insulin sensitivity in women with PCOS compared to standard care.

A study published in the American Journal of Clinical Nutrition followed women with PCOS who engaged in lifestyle interventions over a period of two years and found that long-term adherence to healthy lifestyle changes led to sustained improvements in weight, insulin resistance, and hormonal balance

Our program focuses on lifestyle modifications, such as diet and exercise, to manage PCOS symptoms. While medications can be an important part of PCOS treatment, our program does not involve prescribing or providing medications.

Yes, you should continue taking any medications prescribed by your healthcare provider. Our program is designed to complement existing medical treatments and focuses on lifestyle modifications that can enhance the effectiveness of medications.

The effectiveness of our program in reducing or eliminating the need for medications varies from person to person. While lifestyle modifications can have significant positive effects on PCOS symptoms, including weight management and hormone regulation, the need for medications depends on individual factors and the severity of your condition

Yoga provides physical benefits, such as increased flexibility, strength, and energy levels, while meditation cultivates mental clarity, emotional balance, and stress reduction. Together, they support better sleep quality, improved mood, and enhanced self-awareness.

The amount of weight loss can vary from person to person, as it depends on various factors like, individual metabolism, adherence to the program, and overall lifestyle. While we cannot guarantee specific weight loss results, research has shown that lifestyle modifications, including dietary changes and exercise, results in an average weight loss of approximately 5-10% of initial body weight in women with PCOS.

The timeline for seeing noticeable weight loss results can vary among individuals. It depends on factors such as your current weight, body composition, adherence to the program, and overall metabolism. In general, sustainable weight loss is a gradual process. It is recommended to aim for a weight loss rate of 1-2 pounds per week, as this is considered a healthy and realistic goal.