How will I benefit?
Is it for me?
If you have been diagnosed with diabetes and are seeking effective glucose monitoring, management, and prevention of complications
If you have been diagnosed with pre-diabetes and if you want to take proactive steps to reverse it or prevent the progression to full-blown diabetes.
What will I get?
Frequently Asked Questions
Continuous Glucose Monitoring (CGM) is a device that measures glucose levels in the interstitial fluid 24×7 for 14 days. It consists of a small sensor applied to your arm, which measures glucose levels using a filament. The data can be displayed on a separate reader, a smartphone, or a PDF report. CGM provides real-time insights or segmented insights, depending on the device used. It helps people with diabetes manage their blood sugar levels effectively, leading to improved health outcomes and quality of life.
CGMs are typically installed by attaching a small sensor to your skin, usually on your abdomen or arm. The process is relatively simple and painless. The sensor is inserted using a small needle or applicator, which may cause a brief moment of discomfort. However, the benefits of CGM outweigh any minor discomfort during installation.
Our program is entirely accessible remotely. You can participate from the comfort of your own home through our user-friendly online platform. This allows for convenient scheduling, easy communication, and access to all program features from anywhere with an internet connection
The extent of HbA1c reduction can vary from individual to individual. However, research has shown that structured diabetes care programs, like ours, can lead to significant reductions in HbA1c levels. On average, participants who adhere to such programs have reported reductions ranging from 0.5% to 1.5% in the span of 3 months.
The amount of weight loss can vary from person to person based on individual factors and adherence to the program. A study published in Diabetes Care demonstrated that individuals who followed a structured diabetes care program achieved an average weight loss of 5-7% of their initial body weight in 12 weeks, leading to improved glycemic control.
Our user-friendly food intake tracker allows you to easily log and monitor your daily food consumption. It helps you understand the impact of different foods on your blood sugar levels, track your nutrient and calorie intake, and helps you make informed choices about your diet. Regularly using the tracker can assist you in developing healthier eating habits and maintain stable blood sugar levels.
A health coach plays a crucial role in supporting and guiding you throughout your diabetes care program. They can help you set realistic diet and exercise goals, develop personalized strategies for managing your blood sugar, provide accountability, and offer ongoing motivation. Health coaches also assist in monitoring your progress and adjusting your plan as needed to ensure optimal diabetes management.
Our expert nutritionists take into account your unique dietary needs, preferences, and diabetes management goals. They will assess your current eating habits, provide education about balanced meal planning, and create a customized nutrition plan tailored to your specific requirements. This plan includes guidance on portion sizes, carbohydrate and calorie counting, meal timing, and food choices to help you maintain stable blood sugar levels.
Regular exercise is crucial for managing type 2 diabetes. Our exercise coach will help you develop a safe and effective exercise routine based on your fitness level, preferences, and any potential health concerns. They will guide you through different types of exercises, such as aerobic activities, strength training, and flexibility exercises, all of which can contribute to weight loss, better blood sugar control and overall well-being.
Yes, our program is designed to support individuals at various stages, including those who have recently been diagnosed with type 2 diabetes. Our dedicated health coach, nutritionist, exercise coach, and Doctors can provide personalized guidance and education to help you understand your condition, establish healthy habits, and manage your diabetes effectively from the beginning.
Absolutely! Our program takes into account your overall health and individual needs. The professionals involved, such as the Doctor, health coach, and nutritionist, can work collaboratively to develop a comprehensive plan that considers your specific health conditions and complications. By addressing your unique needs, we aim to provide holistic support for managing your diabetes.
The goal of our program is to support you in managing your diabetes effectively. While individual results may vary, the program ensures improved HbA1c levels, blood sugars and overall well-being. However, any adjustments to your medication should always be done under the guidance and supervision of the Doctor
Yes, mental well-being is an essential aspect of our program. Our wellness counsellors provide support and guidance to help you manage the emotional challenges often associated with chronic condition like Diabetes. They can help you develop coping strategies, provide tools for stress management, and offer emotional support throughout your journey.